Barbell Bench Press

	Duration: 00:58 minutes Upload Time: 2006-10-28 11:58:54 User: jasoncscs :::: Favorites :::: Top Videos of Day
Description: The most basic of exercises for developing strength. EVERYONE should know how to Bench Press for maximum effectiveness.
Comments
midg14 ::: Favorites  2007-02-15 08:59:46 Not bad. Remember you should go all the way down and let the bar hit your chest. __________________________________________________
jasoncscs ::: Favorites  2007-02-15 10:27:52 Actually that (above)is not a true statement. In powerlifting competition YES you must let the bar hit your chest. However for general fitness those with shoulder restrictions, rotator cuff issues, and many others can still benefit from a range that comes about 1 fist length away from the chest. __________________________________________________