Tuesday, January 22, 2008

ABS TRANSFORMER

Duration: 10:00 minutes
Upload Time: 2007-12-26 01:38:26
User: sadienardini
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Tags:

fitness,  core,  strength,  abs,  abdominals,  low,  back,  stretch,  calories,  power,  flow,  balance,  breath,  waist,  weight,  loss,  yoga,  detox  

Description:

QUICKLY IMPROVE YOUR CORE STRENGTH WITH THIS 10-MINUTE SEQUENCE THAT TARGETS YOUR ABS, WAIST, AND LOWER BACK. ADD IT TO ANY PRACTICE TO START A BONFIRE AT CENTER THAT BURNS CALORIES, DETOXES YOU AND SERIOUSLY WHITTLES YOUR MIDDLE, FAST!

Comments

omdiva ::: Favorites  2007-12-26 15:42:23

great stuff--my abs were super sore [in a good way!] after this
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